Program Overview: What to Expect
Run The Mile You Are In Training is dedicated to providing exceptional training programs that focus on personal growth, fitness, and well-being through running. My tailored programs are designed to support individuals at all levels, from beginners to advanced runners. By fostering a community of like-minded individuals, I aim to create a positive and motivating environment for everyone to achieve their running goals.
What I offer - Services include personalized training plans, group running sessions, nutrition guidance, and more. I believe in a comprehensive approach to running that encompasses physical fitness, and community support.
Personalized plans - Receive a customized training plan based on your goals, fitness level, and lifestyle. I will work with you to create a plan that fits your schedule and helps you reach your full potential. We will monitor with the use of Final Surge.
Group sessions - Join our group running sessions to connect with fellow runners, share experiences, and motivate each other. Running in a group not only enhances your performance but also builds a sense of camaraderie and support.
Nutrition guidance (fuel your runs) - Get advice on nutrition and hydration to optimize your running performance and recovery.
Virtual Training options available - If you are unable to attend in-person runs or do not live locally, this option is best for you! Any training program can be done virtually
Run the Mile You Are In Training premium
Custom Training Plans & Coaching Options
Ultra Training
20 + weeks
Recommended running history: completion of at least one marathon, have a strong base level of training, and able to run 10 miles at the start of the program
Half Marathon Training
13 weeks - STARTS JUNE 21ST
Recommended running history: able to run 3-4 miles at one time, currently running 10-15 miles/week
Marathon Training
16 - 18 weeks -STARTS JUNE 21ST
Recommended running history: completion of two half-marathons, base level of training at least 15 miles/week
Advanced options available
10K / Base Building Training
6 - 8 weeks
Recommended running history: able to run/walk 2-3 miles at one time