What Training Looks Like

Run the Mile You Are In Training

Built on a simple idea: focus on the mile in front of you, and the results will follow.

This program supports runners at every level—from beginners to experienced athletes chasing new goals. The focus goes beyond just logging miles. It’s about building strength, consistency, and confidence—mile by mile, season after season.

Through intentional training, education, and support, you’ll not only improve performance, but develop a deeper understanding of your running and how to sustain long-term growth.

What I Offer

A comprehensive coaching experience designed to support both performance and longevity:

• Personalized training plans

• Group running sessions

• Nutrition and fueling guidance

• Ongoing coach communication

• Virtual training options

This is a complete approach—built around structure, education, and community.

Personalized Training Plans

• Every athlete receives a customized plan based on your goals, fitness level, and lifestyle. Your training is designed to fit your schedule while helping you reach your full potential.

• Plans are delivered and monitored through Final Surge, allowing for real-time adjustments and ongoing feedback.

Coach Communication

• Consistent communication is key to your success.

• I’m available throughout your training cycle via phone, text, or email to answer questions, adjust your plan, and support you through each phase of training.

Group Running Sessions

• Train with a community that keeps you accountable and motivated.

• We meet twice per week:

  • Track session (speed and quality work)

  • Long run (endurance and connection)

• Running as a team builds not just fitness—but consistency and support.

Nutrition Guidance (Fuel Your Runs)

• Learn how to properly fuel your training and recovery.

• You’ll receive guidance on hydration, daily nutrition, and race fueling strategies to help you perform at your best and recover effectively.

Virtual Training Options

• Not local? No problem.

• All training programs are available virtually, giving you full access to coaching, structure, and communication—no matter where you are.

All athletes receive exclusive Run the Mile You Are In Training apparel as part of the program.