Run The Mile YOU ARE IN Training is dedicated to providing exceptional training programs that focus on personal growth, fitness, and well-being through running. My tailored programs are designed to support individuals at all levels, from beginners to advanced runners. By fostering a community of like-minded individuals, I aim to create a positive and motivating environment for everyone to achieve their running goals.

What I offer - Services include personalized training plans, group running sessions, nutrition guidance, and more. I believe in a comprehensive approach to running that encompasses physical fitness, and community support. 

• Personalized plans - Receive a customized training plan based on your goals, fitness level, and lifestyle. I will work with you to create a plan that fits your schedule and helps you reach your full potential. We will monitor with the use of Final Surge.

• Group sessions - Join our group running sessions to connect with fellow runners, share experiences, and motivate each other. Running in a group not only enhances your performance but also builds a sense of camaraderie and support.

• Nutrition guidance (fuel your runs) - Get advice on nutrition and hydration to optimize your running performance and recovery.

• Virtual Training options available - If you are unable to attend in-person runs or do not live locally, this option is best for you! Any training program can be done virtually